Know Your Triggers. Reclaim Your Power

Staying sober starts with awareness — and this printable Alcohol Trigger Awareness Sheet helps you clearly identify what sparks the urge to drink. By mapping out your triggers and planning healthier responses, you’ll gain the clarity and confidence needed to stay in control.

Inside, you’ll be able to:

Identify emotional, social, situational, and mental triggers
Write down your personal top 5 triggers
Plan calming, supportive alternatives to replace drinking
Build awareness that strengthens your recovery every day

This simple, printable sheet can be used again and again — making it a practical tool to support long-term sobriety.

Purchase today, download instantly, and make awareness your strongest defense against relapse.