Alcohol is widely used socially, but sometimes drinking can shift from casual to problematic. If you’ve ever questioned whether your drinking habits are healthy or wondered “Am I addicted to alcohol?”, you’re not alone.
This alcohol addiction test (self-assessment quiz) is designed to help you reflect on your relationship with drinking. By answering a few short questions, you’ll get feedback on whether your alcohol use seems balanced, risky, or showing signs of addiction.
Important: This quiz is not a diagnosis. Instead, it’s a private tool to raise self-awareness and help you decide whether making changes — or seeking professional support — could benefit you.
Take the quiz below. It only takes a few minutes, and your answers are completely confidential.
What Your Results Mean
- Low Risk (0–5 points): Your drinking appears within a healthy range, with no strong signs of alcohol dependence.
- Moderate Risk (6–11 points): Your habits may be risky, occasionally affecting your mood, health, or responsibilities.
- High Risk (12–20 points): Your answers suggest possible signs of alcohol dependence. Seeking support can help you take back control.
Why Take an Alcohol Addiction Quiz?
- To reflect honestly on your drinking habits.
- To recognize early warning signs before they escalate.
- To take the first step toward healthier choices and support.
What Should I Do If My Score Is High?
If your results suggest higher risk, remember you’re not alone. Many people struggle with drinking, but recovery is possible. Here’s what can help:
- Set small, realistic drinking limits.
- Replace alcohol with healthier coping strategies.
- Book a free confidential session with FixingYouNow to explore personalized strategies for change.
FAQs
Can this quiz diagnose alcohol addiction?
No. This is a self-assessment tool, not a diagnosis. Only a professional can diagnose alcohol use disorder.
Is my quiz result private?
Yes — your answers are confidential and not stored or shared.
What if my results show “high risk”?
It’s a sign you may benefit from making changes or seeking support. Booking a free session can help you explore next steps.
How long does the quiz take?
Less than 5 minutes.
Take Control of Your Drinking Today
If your quiz suggests possible signs of alcohol addiction, the good news is that recovery is possible. Support can help you create healthier habits and regain control of your life.