Am I Addicted to Sex? Free Self-Test & Porn Addiction Quiz

Have you ever caught yourself wondering: “Am I addicted to sex?”
It’s a common question, especially when sexual thoughts, porn use, or sexual behaviors begin to feel overwhelming or difficult to control.

This free self-test is designed to help you reflect on your relationship with sex and pornography. By answering a few short questions, you’ll get a sense of whether your habits are balanced, at risk, or showing signs of compulsive behavior.

This is not a diagnosis. Instead, it’s a private, judgment-free way to better understand your patterns and consider whether support could help you.

Take the quiz below — it only takes a few minutes and could give you valuable insight.

Am I addicted to sex?
If you’ve ever asked yourself this question, you’re not alone. Sexual behaviors and pornography are common, but for some people, they can become difficult to manage, leading to guilt, secrecy, or problems in relationships and daily life.

This short, private self-test is designed to help you reflect on your habits. It won’t give you a diagnosis, but it will highlight whether your behaviors seem healthy, risky, or showing signs of addiction.

Take a few minutes to answer honestly. Your results are confidential, and they may give you the clarity you need to take the next step toward balance and recovery.

1. I use pornography or sexual behaviour to escape feelings like sadness, stress, anger, or loneliness.

2. I have tried to stop or cut down on pornography use or sexual behaviour but found it difficult.

3. I spend more time than I intend looking at sexual content or engaging in sexual behaviours.

4. My use of pornography or sexual activity has caused problems in my relationships, work, school, or responsibilities.

5. I have felt guilt, shame, or regret after viewing pornography or after sexual behaviour.

6. I find myself thinking about sexual content or acts even when I don’t want to.

7. I have taken risks (e.g., unsafe sex, lying, or using money/time inappropriately) because of sexual behaviour or pornography use.

8. I hide or lie to people close to me about how much I use pornography or engage in sexual behaviours.

9. I feel distressed or unable to concentrate because of urges or preoccupation with sexual behaviour or pornography.

10. I continue to use pornography or engage in sexual behaviours despite negative consequences.

Enter your name and email to view your personalized results instantly. We keep all information private and secure.

What Your Results Mean

  • Low Risk (0–5 points): Your habits are not currently showing signs of addiction.
  • Moderate Risk (6–11 points): Some behaviors may be affecting your focus, energy, or relationships.
  • High Risk (12–20 points): Your responses suggest possible signs of sex or porn addiction. Support can help you regain balance.

Why Take a “Sex Addiction Test”?

  • To reflect on your habits in a safe, private way.
  • To identify warning signs early.
  • To take the first step toward healthier sexual well-being.

What If My Score Is High?

If you feel your habits are taking control, you’re not alone. Many people struggle with compulsive sexual behaviors — but recovery is possible.

  • Try setting small boundaries on porn or sexual activity.
  • Reconnect with offline hobbies, relationships, and goals.
  • Consider booking a free confidential session with FixingYouNow to explore tailored support.

FAQs

How do I know if I’m addicted to sex?


This quiz is a starting point. If sexual thoughts or behaviors feel out of control and impact your daily life, it may be a sign of addiction.

Is this test private?


Yes — your answers are never stored or shared.

What’s the difference between porn addiction and sex addiction?


Porn addiction is focused on online content, while sex addiction includes compulsive sexual behaviors beyond porn. This test touches on both.

What if my results show “high risk”?


It’s a sign that getting help could benefit you. Book a free session with our team for support.

You don’t have to go through this alone


If your score suggests you may be addicted to sex or porn, the right support can help you break the cycle and take back control.

Book Your Free Session Today