Do I Have a Gambling Addiction? Take the Free Quiz

Gambling can be a fun activity for many people — but for some, it can turn into a habit that’s hard to control. If you’ve ever wondered whether your gambling is more than just entertainment, this quiz can help.

Our “Do I Have a Gambling Addiction?” self-assessment is a short, private tool designed to help you reflect on your habits. By answering a few simple questions, you’ll get a clearer picture of whether your gambling may be putting you at risk.

Important: This quiz is not a medical diagnosis. Instead, it’s a guide to help you understand your behavior and decide whether you may benefit from speaking to a professional or seeking support.

Take the quiz below — it only takes a few minutes.

Not sure if your gambling is just for fun or becoming a problem?

Take this short, confidential quiz to reflect on your habits and get supportive guidance.

1. Do you often spend more money gambling than you planned?

2. Have you tried to cut down or stop gambling but struggled to do so?

3. Do you feel restless or irritable when you try not to gamble?

4. Have you ever lied to friends or family about how much you gamble?

5. Do you gamble to escape problems, stress, or negative emotions?

6. Have you chased losses by gambling more to win back money?

7. Has gambling caused problems in your relationships, work, or finances?

8. Do you depend on others for money to cover debts or losses from gambling?

9. Do you think about gambling a lot, even when you’re not doing it?

10. Do you feel guilt or regret after gambling?

Enter your name and email to view your personalized results instantly.

Your information is 100% confidential and will never be shared.

Understanding Your Results

  • Low Risk (0–5 points): Your gambling habits don’t seem to be causing major problems. Keep being mindful of your behavior.
  • Moderate Risk (6–11 points): Some warning signs are present. Small steps now can help prevent problems later.
  • High Risk (12+ points): Your responses suggest gambling may be affecting your life. Consider reaching out for support.

Why Take a Gambling Addiction Quiz?

Many people don’t realize how quickly gambling can affect their finances, relationships, and mental health. This quiz gives you:

  • A quick self-check of your gambling habits.
  • Awareness of potential risks before they grow.
  • A safe and private way to reflect.

What Should I Do If I Score High Risk?

If your results suggest that gambling is becoming a problem, you’re not alone. Many people struggle with gambling — but help is available. Consider:

  • Talking with a counselor or addiction specialist.
  • Exploring resources like support groups (Gamblers Anonymous, SMART Recovery).
  • Booking a free confidential session with us at FixingYouNow to discuss next steps.

FAQs

Can this quiz diagnose gambling addiction?


No. This quiz is a self-assessment tool, not a diagnosis. Only a licensed professional can make a diagnosis.

Is my quiz result private?


Yes. Your answers are not stored or shared. This is for your personal reflection only.

What if I get a high score?


A high score suggests your gambling may be affecting your life. Consider booking a free session or seeking professional support.

How long does the quiz take?


It takes less than 3 minutes to complete.