Track Your Drinking Habits with Clarity

Making a change starts with awareness. The Alcohol Tracking Sheet PDF is a 4-week printable log that helps you monitor your daily drinking, spot triggers, and build healthier habits.

This easy-to-use alcohol consumption tracker lets you:

Record drinks each day for four full weeks
Note situations, moods, and triggers behind drinking
Identify patterns that influence your choices
Review weekly progress and adjust goals

Whether you’re cutting back or working toward sobriety, this printable alcohol diary is a powerful tool for accountability. Print new sheets each month or reuse digitally to stay consistent on your journey.

Purchase today, download instantly, and start tracking your way toward balance and recovery.