Internet and Social Media Addiction

Social media connects us, entertains us, and informs us. But when scrolling turns into compulsion, and likes dictate your mood, it might be time to pause and reassess. Social media addiction is real, and it can significantly disrupt your mental health, productivity, and relationships. If you’ve found yourself reaching for

Are you addicted to your smartphone? Do you instinctively check your phone first thing in the morning? Does a “low battery” warning make you anxious? If so, you’re not alone—billions of people worldwide struggle with smartphone addiction. While it may not be as destructive as substance abuse or gambling, excessive