how to stop phone addiction immediately

How Can I Stop Being So Addicted to My Phone?

Spoiler: You don’t have to go live in the woods. We’ve all been there. You pick up your phone to check one notification, and suddenly, 45 minutes are gone. Social media, news, texts, TikTok, repeat. If you’re wondering how to stop phone addiction, you’re not alone. And no, you don’t

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