Phone Addiction

If you’re reading this on your phone right now, you’re not alone. Millions of people worldwide struggle with compulsive phone use, wondering if their relationship with their device has crossed the line into addiction. What Is Phone Addiction? Phone addiction, clinically termed “problematic smartphone use” or “smartphone use disorder,” involves

Mobile phone addiction in teenagers is a rising concern, with many checking their devices constantly. This addiction affects their daily lives, relationships, and mental health. Factors like social media, peer pressure, and instant gratification contribute to this vulnerability. Warning signs include irritability when separated from phones and declining academic performance.

The average person checks their phone at least 80 times a day. While that might seem harmless, neuroscientists warn that this level of use can lead to lasting changes in the brain’s structure and function. Cell phone addiction isn’t just a buzzword; it’s a behavioral issue affecting millions worldwide, with

Spoiler: You don’t have to go live in the woods. We’ve all been there. You pick up your phone to check one notification, and suddenly, 45 minutes are gone. Social media, news, texts, TikTok, repeat. If you’re wondering how to stop phone addiction, you’re not alone. And no, you don’t