Am I addicted to sex?
If you’ve ever asked yourself this question, you’re not alone. Sexual behaviors and pornography are common, but for some people, they can become difficult to manage, leading to guilt, secrecy, or problems in relationships and daily life.
This short, private self-test is designed to help you reflect on your habits. It won’t give you a diagnosis, but it will highlight whether your behaviors seem healthy, risky, or showing signs of addiction.
Take a few minutes to answer honestly. Your results are confidential, and they may give you the clarity you need to take the next step toward balance and recovery.
1. I use pornography or sexual behaviour to escape feelings like sadness, stress, anger, or loneliness.
2. I have tried to stop or cut down on pornography use or sexual behaviour but found it difficult.
3. I spend more time than I intend looking at sexual content or engaging in sexual behaviours.
4. My use of pornography or sexual activity has caused problems in my relationships, work, school, or responsibilities.
5. I have felt guilt, shame, or regret after viewing pornography or after sexual behaviour.
6. I find myself thinking about sexual content or acts even when I don’t want to.
7. I have taken risks (e.g., unsafe sex, lying, or using money/time inappropriately) because of sexual behaviour or pornography use.
8. I hide or lie to people close to me about how much I use pornography or engage in sexual behaviours.
9. I feel distressed or unable to concentrate because of urges or preoccupation with sexual behaviour or pornography.
10. I continue to use pornography or engage in sexual behaviours despite negative consequences.
