Are You Addicted to Your Phone?

Can’t Stop Scrolling? This Quiz Might Call You Out 😅

Whether you’re “just checking one more reel” or replying to texts in your dreams, we’ve got a feeling you might be a little attached to your phone.

Take this quick, fun quiz to see if you’re mildly hooked… or full-blown addicted.

Takes 2 minutes. Results may shock you (or not 😏).

1. How often do you check your phone first thing in the morning?

2. Do you feel anxious or restless when you can't find your phone?

3. How many hours do you spend on your phone daily (excluding work/school)?

4. Have others commented on your phone use being excessive?

5. Do you find it hard to stay off your phone during meals, meetings, or while driving?

Enter your name and email to view your personalized results instantly.

Your information is 100% confidential and will never be shared.