Not sure if your gambling is just for fun or becoming a problem?
Take this short, confidential quiz to reflect on your habits and get supportive guidance.
1. Do you often spend more money gambling than you planned?
2. Have you tried to cut down or stop gambling but struggled to do so?
3. Do you feel restless or irritable when you try not to gamble?
4. Have you ever lied to friends or family about how much you gamble?
5. Do you gamble to escape problems, stress, or negative emotions?
6. Have you chased losses by gambling more to win back money?
7. Has gambling caused problems in your relationships, work, or finances?
8. Do you depend on others for money to cover debts or losses from gambling?
9. Do you think about gambling a lot, even when you’re not doing it?
10. Do you feel guilt or regret after gambling?
