Quitting smoking is one of the hardest habits to break – largely because nicotine is highly addictive. If you’ve ever wondered “Am I addicted to smoking?” or found it difficult to go without cigarettes, you’re not alone.
This smoking addiction test (nicotine dependence quiz) is a short, private way to reflect on your smoking habits. By answering a few simple questions, you’ll get insight into whether your smoking appears low risk, risky, or shows signs of dependence.
Note: This test is not a diagnosis. It’s a self-awareness tool to help you decide whether making changes — or seeking support — could benefit your health and well-being.
Take the test below. It only takes a few minutes and could be the first step toward freedom from nicotine.
