8 Apps to Track Your Sober Progress for Quick Recovery
Are you looking for a way to stay motivated on your journey towards sobriety? Look no further than these apps to track your sober progress and stay on course.
From counting your sober days to tracking your moods and triggers, these apps offer many features to help you stay sober and live your best life.
Plus, with their supportive communities and resources, you’ll never feel alone on your journey. Stay with me as we learn more!
Here Are Some Apps to Track Your Sober Progress
1. I Am Sober
The I Am Sober app lets you quickly see how many seconds, minutes, hours, and days you have gone without drinking.
Writing daily promises is only possible with I Am Sober. Pledges are a tool to daily affirm your decisions and guide how you wish to live your sobriety life.
The application will ask you to evaluate your performance after each day.
You can review encouraging remarks, previous commitments, and uncertainties to comprehend your requirements for long-term rehabilitation if you can log notes.
A withdrawal symptoms timeline will be generated once you enter your sobriety date.
The app provides encouragement as you are just beginning out and also tells what other people experienced on the same day of sobriety.
2. Sober Grid
Connecting with other group members and any friends or relatives who might also be in recovery is made simple through Sober Grid.
The message boards on Sober Grid will be a constant source of motivation, support, and encouragement.
Plus, you can share happy occasions, trying situations, humorous and motivational memes, and even photos of your pets.
You are required to perform four “Daily Quests” every day, which involve pledging to remain sober, reading something inspirational briefly, adding something to your thankfulness list, and leaving a remark on at least one other member’s post.
When you complete milestones, such as 30 days sober, Sober Grid also recognizes you with badges.
3. Sober Time
The app’s standout feature is the sobriety tracking clock shown on a personalized home screen.
This app gives you a sense of accomplishment and inspires you to continue your recovery journey.
In addition to displaying the number of days you have been sober, Sober Time also provides statistics for years, weeks, hours, and minutes.
Also, Sober Time has resources that you can use to build an accessible network of support. It offers a community message board allowing you to interact with other users and share accomplishments, experiences, and challenges.
Also, it has a “Contact Sponsor” button that allows you to enter your sponsor’s phone number and name and click to call or text them.
4. Loosid
This is the most extensive sobriety app on the market. Loosid provides daily, concrete assistance across iOS and Android devices for every level and step of sobriety.
The application lets you access the latest features that take sober help to a whole new level.
You can discuss various topics with other members and converse with others who share your interests in a supportive and safe environment.
The dating feature, unique to the app, can be used whenever you are ready to discover a wonderful sober person to share your life with.
By eliminating the needless anxiety that other dating applications create around drinking, the dating function makes it more comfortable for sober individuals to meet up in alcohol-free places.
In addition to engaging in conversation with other members of the community, you may listen to Recovery Voices, a podcast that features top actors, athletes, authors, experts, and other professionals in addiction and recovery.
5. Sober Tool
If you are struggling with cravings or unpleasant feelings related to your sobriety journey, Sober Tool is the best option if you are new to recovery or under a lot of stress.
In case you have previously struggled with sobriety, Sober Tool is intended to assist you in handling thoughts, feelings, and situations that could cause you to relapse.
The sobriety app has a simple interface that makes it easy to access subjects and quickly search your sentiments to find solutions that will meet your needs.
Although the resources offered through the app do not go directly to a healthcare professional or treatment facility, they can be helpful when you need more information on dealing with a particular circumstance or trigger.
6. AlcoDroid Alcohol Tracker
An accurate representation of your drink history and a calculator for your blood alcohol content are available from the alcohol consumption tracker AlcoDroid.
You can also keep tabs on how much you’ve saved or spent on drinks as an additional option.
This is the only sobriety application that estimates your blood alcohol level based on the beverages you record in the drinks diary.
Your ability to develop new habits or better understand your triggers may increase if you see a summary of your monthly, weekly, and daily drinking patterns.
7. Nomo
Nomo started as a passion project and is still a well-liked software today. The user interface is simple and consistently ranks among the top sobriety apps for both iOS and Android devices.
The app aims to help you change unhealthy habits and demonstrate how your behavior affects other areas of your life.
The software lets you track achievements, achieve targets, and calculate your overall savings.
Refocus is a feature of the Nomo app that directs your attention away from triggers or cravings. Refocusing on positive things can help people supporting others through recovery get their minds off of stress and negative thoughts.
You can create infinite clocks using the app’s core functionality, which you can use to track your sobriety and help you break bad habits.
If you’re having a tough day, you may check out the app’s encouragement wall, where other online users leave supportive messages to help you through difficult times.
8. Sobriety Counter
Sobriety Counter is a simple tool for tracking, limiting, and quitting drinking.
Your statistics are fully outlined in the app on the home page. With more than 100 lovely badges to acquire for accomplishments, you’ll be inspired to stick with each objective you pick for yourself.
The app also has a memory game that you may play to divert your attention from cravings or triggers.
When needed, the game’s fascinating, vibrant, and amusing icons will keep your memory strong and your mind wholly occupied.
The app provides a spot to jot down your reasons for stopping alcohol from supporting sobriety further.
Ultimate Thoughts
Don’t let sobriety be a journey you take alone. Using an app to track your progress, you can access a supportive community of like-minded individuals who understand the challenges and rewards of a sober lifestyle.
So why not download one of these apps today and start tracking your sober progress?
